Workout Plans Catalog
Complete catalog of scientific workout programs: Full Body, Push/Pull/Legs, Upper/Lower, Classic Split, and 29 calisthenics element progressions.
Workout Splits (36 Programs)
Full Body — Home
Beginner | 14-Day Routine Cycle
Full Body — Home
Intermediate | 14-Day Routine Cycle
Full Body — Home
Advanced | 14-Day Routine Cycle
Full Body — Gym
Beginner | 14-Day Routine Cycle
Full Body — Gym
Intermediate | 14-Day Routine Cycle
Full Body — Gym
Advanced | 14-Day Routine Cycle
Full Body — Fitness
Beginner | 14-Day Routine Cycle
Full Body — Fitness
Intermediate | 14-Day Routine Cycle
Full Body — Fitness
Advanced | 14-Day Routine Cycle
Push / Pull / Legs — Home
Beginner | 14-Day Routine Cycle
Push / Pull / Legs — Home
Intermediate | 14-Day Routine Cycle
Push / Pull / Legs — Home
Advanced | 14-Day Routine Cycle
Push / Pull / Legs — Gym
Beginner | 14-Day Routine Cycle
Push / Pull / Legs — Gym
Intermediate | 14-Day Routine Cycle
Push / Pull / Legs — Gym
Advanced | 14-Day Routine Cycle
Push / Pull / Legs — Fitness
Beginner | 14-Day Routine Cycle
Push / Pull / Legs — Fitness
Intermediate | 14-Day Routine Cycle
Push / Pull / Legs — Fitness
Advanced | 14-Day Routine Cycle
Upper / Lower — Home
Beginner | 14-Day Routine Cycle
Upper / Lower — Home
Intermediate | 14-Day Routine Cycle
Upper / Lower — Home
Advanced | 14-Day Routine Cycle
Upper / Lower — Gym
Beginner | 14-Day Routine Cycle
Upper / Lower — Gym
Intermediate | 14-Day Routine Cycle
Upper / Lower — Gym
Advanced | 14-Day Routine Cycle
Upper / Lower — Fitness
Beginner | 14-Day Routine Cycle
Upper / Lower — Fitness
Intermediate | 14-Day Routine Cycle
Upper / Lower — Fitness
Advanced | 14-Day Routine Cycle
Classic Split — Home
Beginner | 14-Day Routine Cycle
Classic Split — Home
Intermediate | 14-Day Routine Cycle
Classic Split — Home
Advanced | 14-Day Routine Cycle
Classic Split — Gym
Beginner | 14-Day Routine Cycle
Classic Split — Gym
Intermediate | 14-Day Routine Cycle
Classic Split — Gym
Advanced | 14-Day Routine Cycle
Classic Split — Fitness
Beginner | 14-Day Routine Cycle
Classic Split — Fitness
Intermediate | 14-Day Routine Cycle
Classic Split — Fitness
Advanced | 14-Day Routine Cycle
Calisthenics Element Mastery (29 Programs)
Push-up
Progression roadmap & 7 mastery workout stages
Pull-up
Progression roadmap & 7 mastery workout stages
Dips
Progression roadmap & 7 mastery workout stages
Plank
Progression roadmap & 7 mastery workout stages
Handstand
Progression roadmap & 7 mastery workout stages
Muscle-up
Progression roadmap & 7 mastery workout stages
Front Lever
Progression roadmap & 7 mastery workout stages
Back Lever
Progression roadmap & 7 mastery workout stages
Planche
Progression roadmap & 7 mastery workout stages
Human Flag
Progression roadmap & 7 mastery workout stages
Dragon Flag
Progression roadmap & 7 mastery workout stages
Pistol Squat
Progression roadmap & 7 mastery workout stages
L-Sit
Progression roadmap & 7 mastery workout stages
Bridge
Progression roadmap & 7 mastery workout stages
Hanging Knee Raises
Progression roadmap & 7 mastery workout stages
Hanging Leg Raises
Progression roadmap & 7 mastery workout stages
Toes to Bar
Progression roadmap & 7 mastery workout stages
Hollow Hold
Progression roadmap & 7 mastery workout stages
Ring Support Hold
Progression roadmap & 7 mastery workout stages
Ring Dips
Progression roadmap & 7 mastery workout stages
Shoulder Stand
Progression roadmap & 7 mastery workout stages
Skin the Cat
Progression roadmap & 7 mastery workout stages
One-Arm Pull-up
Progression roadmap & 7 mastery workout stages
One-Arm Handstand
Progression roadmap & 7 mastery workout stages
Hefesto
Progression roadmap & 7 mastery workout stages
Maltese Cross
Progression roadmap & 7 mastery workout stages
Victorian Cross
Progression roadmap & 7 mastery workout stages
Air Planche
Progression roadmap & 7 mastery workout stages
Elbow Lever
Progression roadmap & 7 mastery workout stages