Nutrition and Hydration for Ultramarathons
Master the nutrition and hydration strategy for distances beyond a hundred kilometers. Learn how to maintain a steady energy level and prevent dehydration during multi‑hour competitions.
Hyponatremia and Water‑Salt Shock
Explore the mechanisms behind hyponatremia and water‑salt shock. Master prevention methods, accurately calculate sodium and water intake for safe completion of ultramarathon distances.
Optimal Carbohydrate Ratio: Maltodextrin + Fructose 1:0.8
Investigate the effectiveness of a maltodextrin‑to‑fructose blend at a 1:0.8 ratio. Understand how a dual carbohydrate source maximizes absorption speed and prevents gastric discomfort.