Ketogenic Diet in Sports
A low-carb, high-fat diet. Learn how to put your body into ketosis to use fat as your primary energy source, and the benefits and risks of this approach.
Paleo Diet in Sports
Nutrition according to the principles of our ancestors. Explore the concept of eliminating processed foods, grains and dairy, focusing on meat, fish and vegetables for natural health.
Vegan Diet in Sports
Plant-based diet without animal products. Learn how to balance a vegan diet for exercise, where to look for plant-based protein, and which supplements are must-haves for athletes.
Mediterranean Diet in Sports
One of the most useful diets in the world. Learn about the importance of olive oil, seafood, and vegetables for heart health, longevity, and maintaining optimal fitness.
Nordic Diet in Sports
A northern alternative to the Mediterranean approach. Explore the role of healthy fats from fish, root vegetables, and wild berries in supporting metabolism and reducing inflammation.
Pescatarianism in Sports
A flexible approach that includes fish and seafood in a plant-based diet. Learn about the benefits of this diet to get quality protein and omega-3 with minimal meat consumption.
Carnivore Diet in Sports
An extreme diet consisting exclusively of products of animal origin. Understand the theory of elimination of plant antinutrients and the effect of a pure meat diet on the body.
Flexible Dieting (IIFYM) in Sports
If it fits into your macros. Learn the concept of BVD calculation, which allows you to include your favorite foods in your diet if they meet your daily calorie allowance.
Intuitive Eating in Sports
Refusing diets in favor of listening to your body. Learn how to recognize true hunger and fullness signals, overcome food anxiety, and build a natural relationship with food.
FODMAP Diet in Sports
A special approach for people with sensitive digestion. Find out which types of carbohydrates can cause bloating and discomfort, and how temporarily eliminating certain foods can help heal your gastrointestinal tract.