Muscle Fiber Types

Learn the difference between fast-twitch and slow-twitch muscle fibers. Learn how predominance of one type or another affects your potential in strength sports or marathons, and how to tailor your training to your genetic profile.

Gender Differences in Muscle Physiology

A scientific perspective on gender differences in anatomy and physiology. We will analyze the influence of the hormonal background on muscle growth, the difference in the distribution of muscle mass, and the peculiarities of recovery in men and women.

Genetic Growth Limits

Where does genetics end and work begin? Learn about the concept of genetic limits, the role of myostatin, and how to determine your potential without the use of pharmacology to set realistic and achievable athletic goals.

Muscle Asymmetry

Nobody is perfect. Understand the causes of muscle asymmetry, learn how to perform self-diagnosis and which training methods will help correct the imbalance for aesthetics and joint health.