Fat Loss & Definition — Day 1

• BreakfastOmelette from three whole eggs and two egg whites with tomato (3 eggs, 2 whites, 1 tomato)
• LunchBoiled chicken fillet with buckwheat and fresh cucumber (180g fillet, 45g dry buckwheat, 120g cucumber)
• SnackLow‑fat or 5% fermented cheese with apple (180g cheese, 1 apple)
• DinnerBaked hake with a large portion of cabbage and cucumber salad (200g hake, 200g salad, 5g oil)

Fat Loss & Definition — Day 2

• Breakfast

Fat Loss & Definition — Day 3

• BreakfastOmelette from two whole eggs and three egg whites with greens and fresh pepper (2 eggs, 3 whites, 80g pepper)
• LunchTurkey fillet grilled with boiled buckwheat and lettuce leaves (180g turkey, 45g buckwheat, 100g greens)
• SnackTwo boiled hard eggs and a fresh apple (2 eggs, 1 apple)
• DinnerBoiled chicken fillet with salad of fresh cucumbers and radish (180g fil

Fat Loss & Definition — Day 4

• BreakfastLavash roll with boiled chicken fillet and two eggs (40g lavash, 100g fillet, 2 eggs, lettuce leaves)
• LunchContainer with stewed turkey and boiled rice (180g turkey, 45g rice, pepper)
• SnackThick 2% Greek yogurt and green apple (180g yogurt, 1 apple)
• DinnerBoiled squid with napa cabbage and lemon juice (190g squid, 160g cabbage)

Fat Loss & Definition — Day 5

• Breakfast5% fermented curd in a pack with mashed apple (180g curd, 1 apple)
• LunchSteamed chicken cutlets with buckwheat from container (190g cutlets, 45g dry buckwheat)
• SnackTwo hard‑boiled eggs and fresh tomato (2 eggs, 1 tomato)
• DinnerCanned tuna with boiled green beans (150g tuna, 180g beans)

Fat Loss & Definition — Day 6

• BreakfastMicrowave omelette of three eggs with tomato in a cup (3 eggs, 1 tomato, herbs)
• LunchLunchbox with stewed beef and butter‑free mashed potatoes (160g

Fat Loss & Definition — Day 7

• BreakfastRye bread sandwiches with boiled chicken fillet and cucumber (40g bread, 120g fillet, herbs)
• LunchBaked turkey fillet with boiled pasta from lunchbox (180g turkey, 45g pasta, tomato)
• SnackTwo boiled eggs and fresh cucumber (2 eggs, 1 cucumber)
• DinnerBaked hake with sauerkraut from container (200g hake, 160g cabbage)

Fat Loss & Definition — Day 8

• Breakfast5% fermented cheese with two boiled eggs (170g cheese, 2 eggs)
• LunchBaked chicken fillet with rice and fresh pepper in lunchbox (190g fillet, 45g rice, 80g pepper)
• SnackFresh grapefruit and 2 egg whites (1 grapefruit, 2 whites)
• DinnerCanned tuna with green salad and cucumber (150g tuna, 160g salad)

Fat Loss & Definition — Day 9

• BreakfastQuick scrambled eggs from three eggs with sweet pepper (3 eggs, 80g pepper)
• LunchBoiled beef with buckwheat from container (160g beef, 45g buckwheat, cucumber)
• Snack5% fermented cheese with cinnamon (180g cheese)
• DinnerBaked pike-per